Routine is important, but also a positive mental attitude is vital for success. The rigorous daily regimes need a certain degree of stamina and vitality.
Every day can bring different challenges, for example the weather can make a significant impact on performance. It may be an outside influence, but can present challenges with temperature and conditions.
Personal goals are important, but need to be realistic. We can only push our bodies to a certain extent, and primarily health and safety is paramount.
Injuries can occur unexpectedly and can vary in severity. Depending on the degree of injury, athletes can be 'out of action' sometimes for days, weeks, or even months.
A skilled physician can advise on the best remedy for injuries and rehabilitation. Realistic and reassuring outcomes from physiotherapy is also needed.
Muscle damage when exercising is very common and can happen very easily. Unfortunately, some muscle injuries can take a long time to heal.
Once an injury has happened to an athlete, a rapid solution is needed so the athlete can get 'back into the game' as soon as possible.
CBD products such as CBD oil or flowers have now been recognised as a great supplement.
CBD (cannabidiol) has fantastic healing properties. It works very well on relieving inflammation, which is one of the prime factors of muscle damage.
CBD flowers can be incorporated into food daily, and CBD oil can be taken under the tongue. A few drops of CBD oil per day can be very beneficial.
CBD flowers and oil are non-psychoactive, so will not alter the state of mind.
An added benefit of CBD is that it helps greatly in relieving stress and anxiety. This could be especially important for an athlete, as trying to envisage recovery can become worrying.
CBD is completely safe to use and non-addictive.
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